Brain Body Recovery Personalized Coaching—Your Path to Freedom from Alcohol
The Brain Body Recovery Coaching Program is unlike any other. It is an 8-week one-on-one coaching program in which I work closely with you to co-create a holistic, comprehensive, PROVEN APPROACH to lasting recovery that works, that is based on cutting-edge science, and that is customized to you and your lifestyle.
With my support, you will finally have the answers you have been looking for for years—why, when you are so competent in other areas of your life, have you struggled so unsuccessfully to quit the booze for good? You will learn that the power to heal yourself and your life is in your hands, and you will have the lifelong tools to not only keep yourself sober, but also to dramatically improve your overall health.
BBR Coaching will liberate you from alcoholism, free you from cravings, restore your health, and help you overcome depression, anxiety, or other emotional problems underlying your drinking.
I know those are bold promises, and I would not make them if I wasn’t very sure that this program can help you.
The program itself is based on solid scientific research that challenges all the old assumptions about the very nature of alcoholism. An enormous number of well-controlled scientific studies has shown that alcohol undermines physical health and mental stability by destroying the vital nutrients responsible for their maintenance. Additional studies have shown that alcoholism can be conquered by undoing this damage.
I have tested, re-tested, and fine-tuned this approach. It works. It has worked for me and my clients. And it will work for you.
And that, in a nutshell, is the concept that underlies this plan. Over the course of eight weeks, I will help you fix what alcohol has broken.
Ready to see if Brain Body Recovery Coaching is right for you?
Schedule a FREE 30 minute discovery call with me!
What is Included in the Brain Body Recovery coaching program?
BBR Coaching has three phases:
Biochemical assessment of your brain and body systems
Individualized recovery program including food and nutrition, supplements, lifestyle, and counseling
Lifetime maintenance planning and implementation
We begin by identifying your current body system imbalances and what is contributing to these imbalances in order to gain a better understanding of what physiological impact your addiction has had on your brain and body.
Lab Testing
We begin with a series of lab tests that look for things like inflammation, imbalances in hormone levels, nutritional deficiencies, amino acid levels, adrenal fatigue, and gut health. Depending on your history, we may also check levels of toxic substances such as heavy metals, mold, and infections that could be affecting brain function.
Nutritional and Symptom Assessment
The Nutritional Assessment Questionnaire (NAQ) is an extensive survey that reviews any symptoms you may be experiencing as well as their severity. This, combined with the lab results, enables us to understand which systems in your body need some TLC, and to prioritize where we start first.
Food Tracking
A poor diet contributes to and perpetuates the cravings, anxiety, depression, and insomnia that drive people to slide back into drinking. We will begin with a baseline of what you currently eat to get a sense for any micronutrient deficiencies impacting your brain health, and identify what dietary tweaks we can make to have a big impact on your mood and cravings fast.
Based on the results of these analyses, we work together to create a personalized biochemical repair program that will correct your body and brain’s deficiencies and provide physical relief for the many symptoms of addiction, especially cravings.
This includes:
✔ A meal plan that works for your lifestyle and includes foods you actually love! And for those of you who aren’t yet ready to dive head-first into the kitchen, we have partnered with some Brain Body Recovery-approved meal delivery companies to make this as fail-proof as possible. And for those of you who are already mini Rachel Ray’s or aspire to be, you will have tons of resources to get you cooking brain-healthy pro-recovery meals in no time!
âś” A supplement plan that incorporates vitamins, minerals, and amino acids based on your lab results and symptoms.
âś” An exercise plan based on your lifestyle, your current physical fitness, and most importantly, what you actually like doing (I will never insist that you start running unless you want to become a runner!).
âś” Mindfulness coaching to help you identify potential triggers, negative thought patterns, and other deep-seated thoughts or behaviors that hinder your recovery and growth. Through our work together, we will awaken all parts of you, especially the parts of you that may have been shut down, turned away, pushed aside or made wrong. Our work together will encourage you to open to the deepest, truest, fullest version of you. That is true recovery.
Ready to see if Brain Body Recovery Coaching is right for you?
Schedule a FREE 30 minute discovery call with me!
What Can I Expect?
Once you begin the Program, you’ll notice a difference in the way you feel almost immediately. By providing your brain and body with the nutrients it needs, you’ll be amazed at how easy it is to stop drinking with the aid of the nutrient-packed detoxification formula that blocks cravings for alcohol. And through the use of specific amino acids, I will show you how to stop your cravings in their tracks in under 20 minutes.
Following the recovery protocol tailored to you and your unique biochemistry, you will finally be free from the intense cravings that used to make your ability to stay sober almost impossible. You will be the best version of yourself—as a parent, a professional, a partner, and, simply, as YOU. No more shame or guilt or self-recrimination. Through healing yourself, you will see that you have had the power within yourself all along. Screw messages of powerlessness and outdated dogma.
You are more powerful than you know.
I know that change can feel daunting and scary, especially if, like me, this is not your first rodeo in the trying-to-quit-drinking game.
But you know what is even more scary, and even downright dangerous? Opting to not change, to not treat yourself with the same loving kindness you treat everyone around you. You are your best friend (whether you believe it now or not!), and she is the only one who truly knows you inside and out, who is your biggest source of strength, who will be with you to the end.
Let’s get reacquainted with that badass, shall we?
You can’t afford not to finally take the reins of your life into your own hands. Your family deserves it. Your friends, your co-workers, hell, your pets all want to see you be the best version of yourself. But don’t do it for them. You owe it to yourself to finally recapture the light that you know is inside you.
